Hormones, Identity & the Thyroid: Unpacking the Chemical Influence on Who We Are (Episode 18)

June 28, 20250Comments

Hormones, Identity & the Thyroid: Unpacking the Chemical Influence on Who We Are (Episode 18)

Hormones, Identity & the Thyroid: Unpacking the Chemical Influence on Who We Are From the moment we’re born, biology begins shaping our experience — and for many of us, it’s easy

by Ilze Be Berzina

Podcast episodes

June 21, 20250Comments

Crystals Hidden in the Body: Oxalates, Pain, and the Lessons from Blackberries (Episode 17)

Crystals Hidden in the Body: Oxalates, Pain, and the Lessons from Blackberries On a warm North Carolina blue-skied morning, I wandered barefoot past a cattle pasture, savoring the grounding sensation of

by Ilze Be Berzina

Podcast episodes

June 14, 20250Comments

Bread, Sugar, and the Brain: My Journey to Better Health (Episode 16)

I Love My Bread… But I Love My Brain More Bread has been part of human culture for thousands of years, long before agriculture as we know it. For many of

by Ilze Be Berzina

Podcast episodes

June 7, 20250Comments

From Vegetarian to Carnivore: Speaking Up, Eating Meat, and Living Without Regret (Episode 15)

From Vegetarian to Carnivore: Speaking Up, Eating Meat, and Living Without Regret For four years, I was a vegetarian. Later, I became an omnivore again, partly because of a relationship that

by Ilze Be Berzina