#CarnivoreDiet - She Became CEO

February 23, 20260Comments

Weight Loss: Why You Can’t Separate Hormones from the Nervous System (Episode 52)

Weight Loss: Why You Can’t Separate Hormones from the Nervous System Hormones and weight loss are deeply connected, especially in midlife. If you’ve been told your weight gain is “just aging”

by Ilze Be Berzina

Podcast episodes

July 9, 20250Comments

Libido, Loneliness & the Science of Lasting Intimacy (Episode 19)

Libido, Loneliness & the Science of Lasting Intimacy In recent years, we’ve been hearing something surprising — millennials and Gen Z are reportedly having less sex than any generation before them.

by Ilze Be Berzina

Podcast episodes

June 28, 20250Comments

Hormones, Identity & the Thyroid: Unpacking the Chemical Influence on Who We Are (Episode 18)

Hormones, Identity & the Thyroid: Unpacking the Chemical Influence on Who We Are From the moment we’re born, biology begins shaping our experience — and for many of us, it’s easy

by Ilze Be Berzina

Podcast episodes

June 21, 20250Comments

Crystals Hidden in the Body: Oxalates, Pain, and the Lessons from Blackberries (Episode 17)

Crystals Hidden in the Body: Oxalates, Pain, and the Lessons from Blackberries On a warm North Carolina blue-skied morning, I wandered barefoot past a cattle pasture, savoring the grounding sensation of

by Ilze Be Berzina

Podcast episodes

June 14, 20250Comments

Bread, Sugar, and the Brain: My Journey to Better Health (Episode 16)

I Love My Bread… But I Love My Brain More Bread has been part of human culture for thousands of years, long before agriculture as we know it. For many of

by Ilze Be Berzina

Podcast episodes

June 7, 20250Comments

From Vegetarian to Carnivore: Speaking Up, Eating Meat, and Living Without Regret (Episode 15)

From Vegetarian to Carnivore: Speaking Up, Eating Meat, and Living Without Regret For four years, I was a vegetarian. Later, I became an omnivore again, partly because of a relationship that

by Ilze Be Berzina