#HealthyAging - She Became CEO

June 14, 20250Comments

Bread, Sugar, and the Brain: My Journey to Better Health (Episode 16)

I Love My Bread… But I Love My Brain More Bread has been part of human culture for thousands of years, long before agriculture as we know it. For many of

by Ilze Be Berzina

Podcast episodes

May 24, 20250Comments

I Don’t Want to Pass That Way! | It’s Not a Destiny — It’s Your Choice (Episode 13)

I Don’t Want to Pass That Way! | It’s Not a Destiny — It’s Your Choice After my last episode, a friend in his early seventies—fit, vibrant, and a role model

by Ilze Be Berzina