#LowCarbLifestyle - She Became CEO

February 23, 20260Comments

Weight Loss: Why You Can’t Separate Hormones from the Nervous System (Episode 52)

Weight Loss: Why You Can’t Separate Hormones from the Nervous System Hormones and weight loss are deeply connected, especially in midlife. If you’ve been told your weight gain is “just aging”

by Ilze Be Berzina

Podcast episodes

June 14, 20250Comments

Bread, Sugar, and the Brain: My Journey to Better Health (Episode 16)

I Love My Bread… But I Love My Brain More Bread has been part of human culture for thousands of years, long before agriculture as we know it. For many of

by Ilze Be Berzina