#midlifetransformation - She Became CEO

February 23, 20260Comments

Weight Loss: Why You Can’t Separate Hormones from the Nervous System (Episode 52)

Weight Loss: Why You Can’t Separate Hormones from the Nervous System Hormones and weight loss are deeply connected, especially in midlife. If you’ve been told your weight gain is “just aging”

by Ilze Be Berzina

Podcast episodes

August 16, 20250Comments

Faith, Doubt, and the Courage to Build Again After Trauma (Episode 25)

Faith, Doubt, and the Courage to Build again after Trauma “Trauma is not what happens to you, but what happens inside you as a result of what happened to you.” –

by Ilze Be Berzina

Podcast episodes

July 26, 20250Comments

Why I Turned Down a Guest — and How It Defines My Podcast’s Purpose (Episode 22)

Why I Turned Down a Guest — and How It Defines My Podcast’s Purpose “Watch clouds, trees, and birds. They carry messages. Accidentally dropped words do too.” I wrote those lines in

by Ilze Be Berzina

Podcast episodes

July 19, 20250Comments

Feminine & Masculine | Your Sexual Energy is Your Creative Energy (Episode 21)

Feminine & Masculine | Your Sexual Energy is Your Creative Energy In this episode, I take listeners deep into the territory of feminine and masculine energies, and how they shape our

by Ilze Be Berzina

Podcast episodes

June 28, 20250Comments

Hormones, Identity & the Thyroid: Unpacking the Chemical Influence on Who We Are (Episode 18)

Hormones, Identity & the Thyroid: Unpacking the Chemical Influence on Who We Are From the moment we’re born, biology begins shaping our experience — and for many of us, it’s easy

by Ilze Be Berzina